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Staying Healthy While You Play Sports

January 24, 2019

If you play sports at any level and want to avoid injury while you play, read these tips for some great advice on what you should do.

Do Fitness Exercises that Help You Stay Limber and Strong

When you play sports, a certain set of physical attributes are needed to excel. The first is strength. You need to have the strength to be able to compete against the opposition. This requires that you are in good physical condition and have worked on strengthening your entire body.

Another attribute that is important is that you are limber. Flexibility plays an important role in almost every sport. You will be asked to twist, turn, bend, leap, stretch, and do other things with your body in order to compete.

If you are ever injured you may have to visit a sports physio. As well as treating an injury they can help make sure you avoid injury in the first place. This can keep you playing longer and better.

To become strong and flexible, you need to do fitness routines that promote these areas. The perfect fitness routine to compliment any sport is Pilates. Pilates involves exercises that work out the whole body, while focusing on the core. By strengthening your core, which is the muscles around your midsection and lower back, you will increase your stability and build a solid foundation. With a strong core, you can then strengthen other parts of your body.

Pilates exercises are designed to stretch and loosen the muscles, ligaments, tendons, and joints throughout the body. More and more, athletes are now engaging in Pilates and finding that it provides them with a great foundation of exercises that help them become better at their sport. Pilates also has an advanced set of courses called Reformer Pilates which utilizes a custom made apparatus and specific Pilates exercises that combine to give you more strength and flexibility. Reformer Pilates is the perfect fitness regimen if you are an advanced athlete or would like to become one.

Wear Safety Equipment

In many sports you see some of the biggest stars forgoing certain safety equipment that is advised for the athletes. In sports, safety equipment is there because there is a likelihood that you will get injured if you do not utilize it. When you play a sport make sure that you wear all of the necessary pads, guards, gloves, helmets, and every other piece of safety equipment that is recommended. You may feel skilled enough to play without it, but for safety sake you should definitely use it.

Never Play Angry

When you play sports, your attitude often determines how well you do. Many people play and become frustrated if they are not winning and as a result play angry. When you play angry, you open yourself up to injury and don’t think clearly resulting in bad decisions. You should always play with a level head no matter what the score or what position you and your team are in. If you find yourself angry on the field or court, take yourself out of the game, have a drink of water and calm yourself down. Once you are calm, you can resume playing.

Have a Cool Down Period After Games or Matches

Everyone understands stretching & warming your body up before a game or match is important. However, not as many people put as much emphasis on cooling the body down after a game or match is completed. When you’re done the body is still functioning at this overextended level, and needs to be slowly brought down back to normal. Doing things like stretching exercises, hot tub soaks, massage therapy, meditation and deep breathing will allow you to cool down and help you avoid injury.

Understanding Your Therapy After a Car Accident

Education

January 24, 2019

If you are injured in a car accident and have sustained injuries to your muscles, bones, ligaments, tendons, or joints, part of your therapy and healing will likely include seeing a massage therapist. The massage therapist will help you get your body back to normal and also help you with the mental aspects of your recovery. Here are a few of the important benefits a car accident victim can expect when seeing a massage therapist.

Getting Your Strength Back

Car accidents can create a variety of injuries. Many are to the skeletal and muscular system. If your muscles are injured, you will need to let them heal. This means not using them for an extended period of time. When muscles aren’t used for a long time they weaken and can even atrophy. Your physiotherapist will create a program that includes physical therapy exercises and Massage Therapy to help you regain your strength.

Work on Improving Range of Motion

When muscles and bones are injured in a car accident, you can develop issues with your range of motion in your joints, ligaments or muscles. Massage therapists that use remedial massage are great at increasing your range of motion. The remedial massage therapist will examine any injuries and develop a program that will include bone healing and range of motion massage therapies. This approach can greatly improve your range of motion, bringing back a sense of normality to someone who has been in a car accident.

Keep Your Morale Up

A massage therapist is also somewhat responsible for bringing confidence back to their patients who’ve been injured. Car accidents can result in mental injury as well as physical with the mental injuries sometimes much more difficult to fix. A massage therapist will use their time with a patient to provide positive messaging and reinforcement that assist a patient with their mental recovery.

Massage therapists can play a critical role for those who have been injured in car accidents and require continuing physical therapy to get back to full health. Seeing a remedial massage therapist will result in the patient gaining many benefits from the therapy.

Incorporating More Fish Into Your Diet

Inspiration

January 31, 2018

Consider incorporating fish and seafood and get the best menu options at Long John Silver’s.

The American Heart Association recommends eating fish at least two times a week. Fish rich in omega 3, which helps maintain good brain and heart health. It is also very high in protein and contains essential amino acids to keep your body functioning normal. That doesn’t mean you can’t have it everyday it is better than eating meat. According to Harvard University eating it more than twice can lower the risk of a fatal heart attack.

Consider cod fish. It is packed with lean protein, omega-3 and vitamin B-12. Cod has a mild flavor and is liked by almost everyone.

Now stop at Long John Silvers to enjoy savory and healthy fish option menu. Feed your appetite and go for a satisfying Baked Cod Meal. The cod is drizzled with a Sweet and Zesty Asian Sauce. It comes with seasoned rice, a choice of 2 sides and 2 hushpuppies. Long John Silver uses wild and caught Alaskan cod for this meal.

Why consider seafood? First of all, it is low in fat, cholesterol and is loaded with good protein. It also has antioxidants and selenium to help prevent many diseases; and even fight off depression and anxiety.

Consider Shrimp. It is high in niacin and has no carbohydrates which can help lose weight. It also contains astaxanthin, a mineral known to fight cancer.

Stop by John Long Silver’s and try New Sweet and Tangy Panko Butterfly Shrimp. It is composed of panko breaded shrimp lightly coated in sweet and tangy sauce. There are six delicious shrimps, natural cut fries and two hushpuppies.

Consider including clams in your diet. Clams are nutritious, packed with good lean protein, full of iron and low in calories. Plus, they increase energy levels, boost your immune system and help skin look younger. Best of all, they have a great salty ocean flavor.

Visit Long John Silver’s to enjoy lightly fried clams combo of 2 with 1 side and 2 hushpuppies.

Consider crab. It helps with inflammation, and even improves gastrointestinal problems. Out of all shellfish crab is the most rich in selenium and also has chromium which helps maintain a good cholesterol level. Crab is full of flavor and needs very little added when used in other recipes.

Get the best crab cakes under 600 calories and opt for a 2 crab cake basket. It is composed of gently fried crab cakes with a side of fresh green beans and 2 golden hushpuppies.

If fish is really an absolute “no” Long John Silver’s also has chicken in its menu.

Try a 3 chicken meal with 2 sides and 2 golden hushpuppies.

Long John Silver cares about customers satisfaction and the ocean. With its partnership with many fishing organizations it follows sustainable fishing practices. This helps give consumers great tasting fish they can proudly enjoy.

Give fish and seafood a chance and save on your meals with a Long John Silver’s coupon.

Health Problems That Occur From Office Work

Business

August 3, 2016

You may never have thought that working in an office could pose a risk to your health. After all, you’re sitting down for the most part in front of your computer, not working on the shop floor where you could injure yourself with heavy lifting, for example.

However, office work does have its health hazards, and it’s as well to be aware of what these are and what to do to try to head them off at the pass.

Look after your eyes

Perhaps you don’t think that staring at a screen for hours will give you any problems, but the longer you are at your computer, the more chance there is of you developing eye problems that could lead to more serious effects.

The most common form of eye problem through excessive computer work is dry eye. If you think of how you read a book, with your eyes down, compare that to how you look at your screen. The likelihood is that you’ll look straight ahead, and that exposes a lot of surface area on your eyes. This significantly contributes to the eyes rapidly drying.

You may also experience eye strain, called asthenopia. This is caused by you staring for a long time at the screen, using minute muscles in the eyes focusing on an object that’s extremely close. If you don’t take breaks, your eyes will get tired and painful.

These two problems can lead on to you experiencing nausea and headaches, making you less productive and possibly to you needing time off. If these problems do happen to your eyes, you should aim to get professional treatment from an eye specialist as soon as you can.

The name given to these problems is Computer Vision Syndrome, so it’s well known enough for a specialist to know what you’re talking about when contacted.

What can help prevent this?

Regular breaks away from the screen can make a major difference as to whether or not you develop dry eye or other visual problems, so you need to be disciplined and ensure that your office manager understands why.

Get up and move about every so often. Sedentary working can lead to high blood pressure and increase the possibility of obesity – both of these are very bad for the eyes.

If you work near a heating or cooling system, a larger amount of air will pass across your eyes and dry them out more quickly. If you have the option, move your desk.

Good office lighting, designed to be less bright than lighting that was originally designed for people working with paper documents rather than on screen, can help reduce screen glare and consequently be more beneficial to the eyes.

Check the position of your screen. Too close and you’ll raise the chance of you getting asthenopia. Move it back and don’t put it too high up. If you do, you’re asking for neck and back strain problems.

If you use common sense when you’re doing screen work, you can avoid the worst problems, but take advice on treatment if something does go wrong.

Treatments Available Using Adult ADHD Medication

Tips

July 31, 2016

While there looks to be a proliferation of use of medication in treating children today with Attention Deficit Hyperactivity Disorder, or ADHD as it is commonly referred to as, there are many adults that are dealing with the same issues that may never have been diagnosed with the problem and are not aware they are dealing with it. For them, the problems they have had with attention and focus since childhood have always been a part of their lives and they may not know any different. It is only until recent years that doctors and science have begun to recognize the millions of adults dealing with ADHD as they try to come up with solutions for it. While many people may end up taking ADHD medicine for treatment, it is important to know of all of the options available, such as those found at Smart Pill Guide, so you can get the proper help you need safely and effectively.

Typical Treatments

Whether it is for a child or an adult diagnosed with ADHD, buy Adderall or Ritalin to provide better levels of focus and understanding. While the medication has shown to be effective for many people that take it, there are concerns regarding the medicine that you should know about before you start taking a medication of this nature. There are a number of side effects that can occur as a result of taking this medicine, including nausea, dizziness, severe mood changes and other issues. Many people do not want to have to deal with side effects such as this. Also, it is important to know that this type of medication can be addictive, leading to the potential of abuse as you seek more and more of it to get the feelings you want.

Finding Options

Because of the potential of the side effects and the addictive qualities of the prescription medication many adults have turned to using natural supplements, vitamins and pills for ADHD as treatment instead. These natural supplements make use of no chemical or synthetic ingredients that can cause the harmful side effects you may fear. Most products make use of known vitamins, minerals, plant extracts, herbs, oils, powders and other natural elements that can help to increase blood flow to the brain, provide greater levels of focus and concentration, enhance memory and improve overall brain health.

Choose Safer Methods

To find the best natural options available to you instead of using adult ADHD medication you will want to investigate the different products available to you so you can find the one that offers the best chances at helping you. It is important to understand the ingredients used in these products, the dosages and success rates achieved, so you will want to read reviews and writings about the products available so you can be sure to get all of the information you need to make the right choice and get the natural help you need to deal with ADHD.

Triverex Review: Does it help improve intimacy?

Tips

July 22, 2016

Even if you have never experienced any problems in achieving an erection, the idea that millions of men around the world of all ages go through this dilemma may be enough to cause you concern. While there is no guarantee that it will ever happen to you, the possibility is certainly there it may be something you want to be prepared for. Knowing what the best course of action is for you to take should you ever experience erection difficulties can make it all much easier and a lot less stressful. There are many options available to you when it comes to finding the right type of enhancement and it is important you are aware of the options and how they can help you. Below, our Triverex review will disclose a safe and effective solutions to your intimacy problems…

Choosing the Safest Help

There are some prominent prescriptions medications that you could certainly choose from to get the help you are looking for, but you need to be aware that there can be issues to the prescription medications no matter how effective they may seem to be. Not everyone will be able to take the prescriptions because of the chemical makeup of the drugs. People with certain medical conditions like high blood pressure or other heart-related issues are precluded from taking these drugs. Also, there can be side effects as a result of taking the medication that you want to avoid experiencing yourself. As an alternative, you may want to seek out the use of natural remedies that can provide you with the enhancement you are seeking. You will find that when you take a close look at Triverex and other natural enhancements found listed at Mens Health Digest that you can get the results you want without having to worry about any side effects or issues.

What Makes these Pills Work

The advantage of taking this supplement over prescription drugs is that it is made from only natural ingredients. You do not have to worry about taking any chemicals or synthetics and putting them in your body. These pills are composed of a proprietary formula that makes use of ingredients such as Epimedium, which is very often considered to be nature’s own version of Viagra, Korean red ginseng and other herbs, plant extracts, vitamins and powders that all work together to help you. The pills make use of aphrodisiacs that have been shown to give you a heightened interest in sex and a greater sex drive while also providing you with greater blood flow to the penis so that users get stronger erections more often.

These aspects have helped make Triverex a top rated permanent natural male enhancement product for men in the market today and one worthy of consideration. You may want to read other Triverex reviews and read about other products as well so that you can make comparisons and find out which products offer the best chances at helping those with erectile issues. Once you make a decision on which product to try you can rest assured knowing you have taken the right steps for yourself to help you with your sexual performance.

Does Your Business Need Some Healthcare 101?

Business

June 15, 2016

Photo by CC user 115089924@N02 on Flickr

With Obamacare having grabbed the headlines in recent years, many businesses (and individuals for that matter) have had to adjust how they go about doing things when it comes to healthcare.

The days of turning a blind eye to having health insurance are all but gone, especially given the fines now in place for those opting not to be covered.

With that being the case, both businesses and individuals need to be cognizant of the latest in healthcare rules and regulations, knowing how they are impacted with and without health insurance in 2016 and beyond.

One of the ways to better familiarize yourself with all the latest in healthcare initiatives is by turning to experts in the industry.

Learn from Those Who Truly Know

So that you can have a better grasp of what is going on in the healthcare world, turning to people with the necessary knowledge on health care topics at LeadingAuthorities.com or other such experts, you will be able to be more educated on this important part of life.

Such experts can brief both businesses and individuals on the healthcare field in general, where attention is still desperately needed to improve matters, what lawmakers and others are looking at in terms of potential rule changes, and how Obamacare is and isn’t assisting both patients and medical professionals now and potentially in the future.

Whether one turns to experts or not; business owners, medical professionals and consumers can all learn more about the importance of healthcare reform these last several years.

Breaking it down, here’s how the following can gain more knowledge:

Business owners – When it was announced several years ago that Obamacare was a done deal, many in the business community (especially smaller businesses) began to fret. What would they be responsible for as far as making sure their employees were covered? Would mandatory coverage perhaps lead to laying off employees or asking some of them to go from full-time to part-time? Would exorbitant costs ultimately lead to businesses going under? To this day, many business owners remain concerned about where health insurance is headed. For those who run businesses, having experts in the field come in and give a talk about the current state of affairs can certainly be beneficial;

Consumers – Even though many consumers (in the millions) lost their health insurance several years ago due to the beginning of Obamacare, millions of others gained healthcare coverage for the first time. That said many consumers still to this day struggle with affording their health insurance costs. If you’re one of those individuals (especially if you have a family to cover), it is important to learn about the different options on the table for you. If you decided to forgo health insurance, keep in mind that you will be find on a yearly basis. What started out as a fine of less than $100 just a few years ago is now several hundred dollars and growing yearly. Hearing from experts in the healthcare industry, especially as it relates to where costs and coverages may be headed, can assist individuals in what is best for them to do moving forward;

Medical professionals – For those in the medical profession, they are just as impacted as anyone else by the recent changes in health insurance. It is important to note that some (mostly doctors) have stated they might have to give up their practices to either retire early or go into other areas of the medical profession. Once again, doctors, nurses and others in the medical field are well-served by knowing as much about the current state of health insurance nationwide as anyone.

As the healthcare industry (especially as it pertains to health insurance) continues to evolve, millions of people would be wise to learn as much as possible about what is going on.

If they choose not to, they could be blindsided by higher costs and more regulations as time moves on.

With professionals out there who are well-versed in what is going on in the medical field, look to them today to see how they can help you individually or as a professional better understand the complicated world that is healthcare 101.

The Best Home Workout Programs to Get Shredded

Home/DIY Inspiration Tips

February 19, 2016

Tired of looking or just feeling bit flabby? There is no reason you can’t be in the best shape of your life regardless of age or excuses. No gym? No problem! Here are some of the best home workout programs to get shredded. Each one makes different promises but they all have one thing in common, sweat. So just because you are at home doesn’t mean you will be on the couch. Be prepared to work hard.

Shortcut to Shred
Hosted by legend Jim Stoppani this six week program is designed for any skill level and will give you a fat free hard body. No one promises it will be easy though, nothing good ever is right? Jim is gonna kick your butt for six weeks but it will pay off when that butt is hard as ice. So if you aren’t afraid to sweat, give this program a try and get shredded.

Kris Gethin 12-Week Trainer
Kris Gethin (or should we say Get-thin) doesn’t have time for your excuses, in fact that is his matter of fact philosophy: “No Excuses!” While this plan is probably for the intermediate to advance level given its intensity, expect to be in some of the best shape of your life following this 12 week training. Your friends will be asking who your personal trainer is and what gym you have been spending all your time at, having no idea you just stayed at home and were able to get shredded.

P90x
There is a reason p90X has become a household name. Short for “Power 90 Extreme this at home workout was created by Tony Horton and has gained incredible traction in the last decade. This program is suitable for beginners and combines cross-fit style training with periodization along with a diet plan to ensure you will get maximum shape. The 90 in P90X also shows how many days it will take. While some programs offer a shorter span for results remember patience is a virtue. Follow the P90X program and in less than 3 months you will be in better shape than you ever though.
These are three solid programs if you want to get shredded. There are probably dozens more that work as well but there is one key factor in all of them, hard work. If you want to get rock hard abs, a toned core, biceps the size of pythons, you are going to have to work for it. That means waking up and doing the home workouts everyday. That means ditching the cheeseburgers and maybe doing the workouts twice in a day. So if you think you can handle it, try one of these work outs and be prepared to be the envy of your friends when they see how ripped you gotten.

Tag: health

Do Fitness Exercises that Help You Stay Limber and Strong

Wear Safety Equipment

Never Play Angry

Have a Cool Down Period After Games or Matches